❤️Heart Rate Zone Calculator

Calculate your optimal training zones for running and cardio workouts

Find your sweet spot between couch potato and cardiac arrest 🏃‍♂️💨

⚙️ Your Metrics

Measure first thing in the morning

Auto-calculated: 190 bpm

From lab test or 30-min time trial

Calculation Method

🎯 Your Training Zones

🚶

Zone 1: Recovery

50-60%

95-114 bpm

MAXHR

Easy recovery, warm-up, cool-down

🏃

Zone 2: Endurance

60-70%

114-133 bpm

MAXHR

Base building, fat burning, long runs

🏃‍♂️

Zone 3: Tempo

70-80%

133-152 bpm

MAXHR

Aerobic capacity, tempo runs

💪

Zone 4: Threshold

80-90%

152-171 bpm

MAXHR

Lactate threshold, race pace

⚡

Zone 5: VO2 Max

90-100%

171-190 bpm

MAXHR

Maximum effort, intervals, sprints

Made with 🍓 by Berrry Computer

Inspired by @moghwan's HR zones calculator